About Me
Counsellor in Totnes
Meet Sara, Counsellor in Totnes
Sara is a Breath-Informed, Integrative Therapist & Yoga teacher. She has been immersed in the world of wellness for over 20 years, and has been guiding others on their own paths for the last 10 years. She has studied multiple modalities and has years of trainings under her belt.
Her approach is influenced by all that she’s studied and results in a unique mix of somatic and psychotherapeutic elements which honour her belief of working in an intrinsically holistic way, as we are in fact a whole system that often requires attention to bring into balance – mental, psychological, emotional and spiritual. Her use of the breath within this is integral to informing and supporting our mental health.
Sara has a thriving practice as a therapist in Totnes. She works both in person and online.
Sara has a thriving private practice in Totnes
Based in the beautiful South West Coast of England Sara also works with a leading counselling agency in Devon as a therapist. Much of her work is with significant trauma. Her work with clients draws on her years of experience in multiple healing modalities. She believes there is not a one size fits all approach to healing and each has their own path uniquely right for them.
Sara firmly believes that no matter what the life experience, there is a way back to wholeness, self acceptance and self-empowerment. Sara trained with Alchemy Of Breath as a facilitator and now co-teaches on their facilitator training.
Qualifications
How I work
As an experienced therapist, I understand the importance of individualized treatment. That’s why I have created a unique approach to therapy that combines my expertise in integrative psychotherapeutic therapy and Breathe work.
My integrative psychotherapeutic approach takes the best theories from a range of therapeutic modalities, including Cognitive Behavior Therapy, Humanistic Therapy, and Psychodynamic Therapy, to create a tailored approach suited to meet each individual’s unique needs.
My Breath work practice focuses on the power of conscious breathing techniques to heal and balance both the mind and body. We will work together to develop a deeper understanding of your physical and emotional symptoms, explore the root causes, and establish tailored treatment solutions.
I know that seeking therapy can be daunting, but with this combination of services, my clients have found the right tools to help them optimize their mental wellbeing. If you are looking for a compassionate, experienced therapist with an innovative approach, please don’t hesitate and contact me to book a consultation today.