Counselling and Breath Therapy
in Totnes

Break free from the barriers of stress, loneliness, and attachment issues, and embrace a transformed life filled with purpose, self-belief, and healthier connections with counselling and breath therapy in Totnes.

Do you want to...


Counselling and Breath Therapy in Totnes

Anxiety, depression, and stress?


Counselling and Breath Therapy in Totnes

From trauma, abuse, and grief?


Counselling and Breath Therapy in Totnes

Relationships and address attachment issues?

Counselling and Breath Therapy in Totnes

Holistic, Integrative Counselling Online or in-person

Are you feeling stuck?

Sometimes we get to a point in our lives when we realise that the way we are showing up in the world or in our relationships is no longer working for us. We know something needs to shift but we don’t now what or how to begin. We can feel lost. It can feel painful, even excruciating at times.

Committing to a therapeutic process can shine a light on the patterns and behaviours that may have served you well once, but are now holding you back or even becoming detrimental to your life and relationships.


When we become aware of what is in the way we can take accountability for it and begin to shift our patterns and behaviours. We then have a choice of how we respond to the world. When we respond differently and from a place of conscious awareness we creat change.

The therapeutic space is a non judgemental, safe and objective space to work out internal dilemmas, unpick old and unhealthy pattens and defence mechanisms that once kept us safe and acknowledge and work with trauma. All of us have these patterns.

Integrative, breath informed Psychotherapeutic counselling can help you navigate a way through in a healthy way and create a life that feels easier and more aligned. Seeking therapy and doing the work is often the best thing we can do for ourselves and those around us. Everyone benefits.

If you’d like an initial 20min free consultation to see if therapy is for you and learn more about it and how I work please do get in touch.

Meet Sara

Sara is an experienced Counsellor, Trauma-informed Breath Coach/Facilitator, Breath-Informed Integrative Therapist, and Yoga Teacher based in Totnes, England

With over 20 years in the world of wellness and the last 10 years guiding others, Sara has developed a thriving practice in counselling and breath therapy in Totnes. She trained with Alchemy Of Breath as a facilitator and co-teaches others on facilitator training.

Drawing on her extensive experience in multiple healing modalities, Sara believes in a customized approach to healing, recognizing that everyone has their own unique path to wholeness, self-acceptance, and self-empowerment. Her passion for pranayama and breathwork in a therapeutic context stems from her love of yoga and dedication to trauma work.

Her work with clients draws on her years of experience in multiple healing modalities.
She believes there is not a one sizefits all approach to healing and each has their own path uniquely right for them. Sara firmly believes that no matter what the life experience, there is a way back to wholeness, self expectance and self-empowerment. Sara tapped back in to using her breath as a tool when she discovered her love of yoga and the power of pranayama in her 20s and again later when she followed her passion into trauma work and breathwork in a therapeutic context.


As a Lifelong Practice for Self-Discovery and Healing

Yoga and Breathwork Expert

Sara has been a yoga practitioner for over twenty years & using yoga, meditation and the power of the breath for most of her life.

Introduction to relaxation

As a small child her mother would use the breath, yoga nidra, and body scan mediation to help her relax when she couldn’t sleep

Yoga as a Lifeline

Throughout her life yoga became the one constant that saw her through the ‘Dark Night of the Soul’ moments. She learned that coming back to her mat would always bring her back to herself.

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What is Breathwork Therapy

Breathwork is a powerful tool that has been used for centuries to help calm the mind and ease stress and anxiety in the body. 

In the context of psychotherapy, it can be particularly beneficial, as it can help individuals access deeper states of consciousness and unlock insights into their emotions, past experiences, and patterns of behavior.

One of the key benefits of counselling and breath therapy in Totnes in a psychotherapeutic setting is that it can help individuals release emotional blocks and trauma that may be stored in the body. By focusing on the breath, individuals can tap into the body’s natural ability to process emotions and sensations, leading to greater clarity and insight into their psychological and emotional states.

Breathwork can also be effective in managing symptoms of anxiety and depression. By slowing down the breath and bringing attention to each inhalation and exhalation, individuals can reduce the physiological symptoms associated with anxiety and depression, such as rapid heart rate, shallow breathing, and tension in the body.

In addition to its therapeutic benefits, breathwork is a versatile and accessible practice that can be tailored to meet the needs of each individual. Whether practiced in a group or individually, breathwork can be adapted to address specific mental health challenges or areas of personal growth.

Overall, breathwork can be a valuable complement to psychotherapy, helping individuals deepen their self-awareness, improve emotional regulation, and move towards greater psychological and emotional well-being.

Integrative Combined Therapy in Totnes: Supporting Your Life Transformation

Unlocking the Power of Integrated Healing

Experience the profound impact of integrative combined therapy in Totnes. We understand that talking alone is not always enough for complete healing. By incorporating body-oriented approaches, we address the root causes of trauma and support holistic well-being.

Our bodies hold a wealth of experiences, and unresolved traumas can manifest as mental health challenges or physical ailments. Through our effective somatic therapies, we provide a path to healing and transformation.

Harness the transformative power of breath to enhance healing and self-regulation. Breathwork has stood the test of time and is now supported by scientific research. It can release trauma, alleviate stress and anxiety, and promote balance in your life.

Our integrated approach combines talking therapies with breathwork, empowering you to heal, self-regulate, and thrive. Each session is personalized to your needs and conducted within ethical guidelines. Begin your journey towards lasting well-being and contact me today.


Client Testimonials: A Glimpse into the Satisfied Customer Journey

Counselling and Breath Therapy in Totnes


Invest in Your Future with Counselling and Breath Therapy in Totnes

Through therapy, you can gain insight into your behaviors and patterns, and learn tools to manage your emotions and reactions, leading to greater control over your life. By identifying and addressing your patterns, you can develop a greater sense of self-worth and belief in your abilities, leading to more confidence in all areas of your lives.

Therapy can help you understand your own needs and desires, and communicate them effectively to others, leading to healthier and more satisfying relationships. You can gain a toolbox of strategies and techniques for managing your emotions, coping with challenges, and continuing to grow and develop even after therapy has ended

Book an initial, free 20-minute introductory call
by simply filling out the form below.