COVID 19 Guidelines


Feeling unwell or self-isolating?

  • Please do not attend an indoor counselling, breathwork or yoga session if you are feeling unwell such as a cough, cold, flu, an infection or COVID-19 symptoms. Text or email  to rearrange or request for the session to take place online or over the phone instead.
  • If you have tested positive for COVID-19 or are socially isolating, please do not attend any sessions in-person and use online sessions instead.
  • Sara takes flow tests on a weekly basis and will contact you via Text or Email if needs to self-isolate or if she tests positive to arrange for an online session.